Book a Session
View Availability & BookAbout Serena
Level 3 Qualified Personal Trainer
With a BSc in Sports Studies from Hartpury University and a passion for endurance sport — particularly triathlon — I bring both the knowledge and the experience to help you hit your goals. Whether you're training for your first half marathon, rehabbing an injury, or just want to feel stronger and healthier, I've got you covered. Sessions can include strength programming, nutrition guidance, and race preparation plans tailored to your event. Above all, I want the gym to feel like a safe space where you can be yourself, no judgment - just support and good fun.
Packages & Pricing
Perfect for trying out a session
YourNameFOB1:1
4 week expiry • Includes 6 week training plan
YourNameFOB3:4
4 week expiry
£35/sessionYourNameFOB4:4
8 week expiry — more flexibility
£37.50/sessionYourNameFOB4:8
4 week expiry — best value short term
£30/sessionYourNameFOB10:4
8 week expiry
£35/sessionYourNameFOB10:8
8 week expiry — committed training block
£30/sessionYourNameFOB20:8
4 PT sessions + updated TrainingPeaks plan
YourNameFOB4/month
Get in Touch
I aim to respond to all emails within 48 hours.
Payment Details
Reach out if you need help with payments—split payments and in‑person payment links are both possible.
Bank Transfer
Location
The Studio
Cardiff Bay Business Centre
Forgeside Close
Cardiff CF24 5EL