About Serena
Level 3 Qualified Personal Trainer
Hiyaaa! I'm Serena (AKA Beanz) — a Personal Trainer based in sunny Cardiff. I've been a PT for 3 years, completing my BSc in Sports Studies at Hartpury University, and I've recently taken the leap into the freelance world.
I love helping people feel stronger, fitter, and more confident. I'm big into endurance sport (especially triathlon) and I adore seeing that same physical and mental buzz in my clients — whether that's in the gym, out on the bike, or simply watching them feel better within themselves.
Whether you're training for your first event, recovering from injury, or just wanting to feel healthier, I've got you covered with strength programming, nutrition guidance, race prep plans, and guided injury rehabilitation support. Above all, my sessions are all about creating a safe, supportive space — no judgment, just good vibes, encouragement, and fun 💪✨
Packages & Pricing
All PT sessions are 1 hour in length. If you're new, start with a free initial consultation — I'll learn about your goals and point you towards the best option. Click a package to book and pay securely online, or speak to me directly to arrange alternative payment options.
Serena is away during July and early AugustIn the meantime, why not check out our new online coaching plans?
One-off session for existing clients
4 week expiry • Includes 6 week training plan
4 week expiry
£40/session8 week expiry — more flexibility
£42.50/session4 week expiry — best value short term
£35/session8 week expiry
£37.50/session8 week expiry — committed training block
£32.50/sessionOnline coaching gives you a structured, progressive training plan delivered straight to your portal — 2 to 3 workouts per week, updated and progressed as you go.
Every plan includes regular check-ins through the portal and WhatsApp messaging, so I can track how you're getting on and adjust your programme accordingly. Choose a plan with video check-ins and you'll also be able to use the booking system to schedule Google Meet calls whenever you need extra guidance or a catch-up.
2–3 progressive workouts per week + portal check-ins. No video calls.
Everything in Plan Only + 1 x 30 min Google Meet per month.
Everything in Plan Only + 2 x 30 min Google Meet per month.
Everything in Plan Only + weekly 30 min Google Meet — ideal if you want regular accountability and close support.
Race Events
Training for a marathon, triathlon, or another event? Get PT support and tailored TrainingPeaks plan structured and updated to help you reach the start line in the best shape of your life.
4 PT sessions + updated TrainingPeaks plan
Pre & Post Natal
Exercise programmes tailored to each stage of pregnancy and recovery. Whether you want to stay strong and active during pregnancy, rebuild after birth, or address specific areas like pelvic floor rehabilitation and posture — every session is adapted around you and your body.
One-off session — great for a taster or occasional top-up
4 week expiry
£45/session8 week expiry — more flexibility
£47.50/session8 week expiry — best value
£40/sessionWhat Clients Say
Serena was recommended to me by my physio after an ACL reconstruction and meniscus repair earlier this year. My recovery has had setbacks, but Serena has always been able to find ways to move me forward because of her excellent knowledge and endless patience. I cannot recommend her highly enough.
Serena is friendly, knowledgeable, and works brilliantly with all levels — whether you're just starting out or training towards a specific race or event. I'd highly recommend her.
Working with Serena has transformed the way I think about physical activity and movement. The gym used to be the most intimidating place I could imagine, and now I genuinely look forward to every session and know I'll come away feeling stronger and happier for it.
Book a Session
View Availability & BookGet in Touch
I aim to respond to all emails within 48 hours.
Location
Base | The Studio
Cardiff Bay Business Centre
Forgeside Close
Cardiff CF24 5EL