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About Serena
Level 3 Qualified Personal Trainer
Hiyaaa! I'm Serena (AKA Beanz) — a Personal Trainer based in sunny Cardiff. I've been a PT for 3 years, completing my BSc in Sports Studies at Hartpury University, and I've recently taken the leap into the freelance world.
I love helping people feel stronger, fitter, and more confident. I'm big into endurance sport (especially triathlon) and I adore seeing that same physical and mental buzz in my clients — whether that's in the gym, out on the bike, or simply watching them feel better within themselves.
Whether you're training for your first event, recovering from injury, or just wanting to feel healthier, I've got you covered with strength programming, nutrition guidance, race prep plans, and guided injury rehabilitation support. Above all, my sessions are all about creating a safe, supportive space — no judgment, just good vibes, encouragement, and fun 💪✨
Packages & Pricing
Below are the different packages I offer - all PT sessions are 1 hour in length. If you are a new client, please start by booking one of the consultations.
Click the package to pay, then book your session in the calendar below. Alternatively, please speak to me to arrange in-person or split payment options.
15 minute call for new starters so I can best help and guide you. Click to check availability
In-person consultation followed by a 1 hour PT session
One-off session for existing clients
4 week expiry • Includes 6 week training plan
4 week expiry
£40/session8 week expiry — more flexibility
£42.50/session4 week expiry — best value short term
£35/session8 week expiry
£37.50/session8 week expiry — committed training block
£32.50/session4 PT sessions + updated TrainingPeaks plan
What Clients Say
Serena was recommended to me by my physio after an ACL reconstruction and meniscus repair earlier this year. My recovery has had setbacks, but Serena has always been able to find ways to move me forward because of her excellent knowledge and endless patience. I cannot recommend her highly enough.
Serena is friendly, knowledgeable, and works brilliantly with all levels — whether you're just starting out or training towards a specific race or event. I'd highly recommend her.
Get in Touch
I aim to respond to all emails within 48 hours.
Location
The Studio
Cardiff Bay Business Centre
Forgeside Close
Cardiff CF24 5EL